Indian Vegetarian cooking made easy

This is an Indian vegetarian recipe blog

Friday, June 17, 2011

Vegetable Upma / Kaara Baath

Ingredients

  • Rava / Semolina - 1 Cup
  • Water - 2 cups 
  •  Peas, Beans , Potato,Carrots [ Total of approximately 100 grams]
  • 1 Large onion
  • 1 Tomato
  • Fine cut ginger/ Paste
  • Mustard seeds , Curry leaves , Urad dhal, channa dhal for seasoning.
  • Red Chillies- 2-3 , Asafoetida 1 Pinch for seasoning 
  • Green chillies- 3-4
  • Finely chopped coriander
  • Oil - 2 tbsp
  • Salt to taste 
Preparation

  • Fry the rava in Oil or Ghee till it gives a good aroma and keep it aside.
  • Parboil the vegetables and keep aside.
  • Now, add some oil into a pan  and season with mustard seeds , urad dhall, channa dhal, curry leaves , ginger paste, turmeric , asafoetida and red chillies. After 3-4 minutes , add the cut green chillies. 
  •   Add the onions to this mixture  and fry until soft  . At this stage , add the parboiled vegetables into this pan and saute for a few minutes. 
  • Now , mix the fried rava and the vegetable mixture adding 11/2 - 2 cups of water with the required amount of salt
  • Keep the mixture covered for 5-10 minutes in low flame.
  • Garnish with finely cut Coriander leaves and finely cut tomatoes
  •  Add 2-3 teaspoons of ghee [ Optional for taste]

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